Mala 108 Beads Prayer/Meditation Necklace
Mala beads are prayer beads that have been used for centuries by Buddhist and Hindu practitioners. The Mala 108 beads prayer/meditation necklace is a powerful tool for meditation and prayer that can help you focus and clear your mind. In this article, we will explore the history and significance of the Mala 108 beads prayer/meditation necklace, its benefits, and how to use it.
What is a Mala 108 Beads Prayer/Meditation Necklace?
A Mala 108 beads prayer/meditation necklace is a string of 108 beads used for prayer and meditation. It is often made of gemstones, wood, or seeds, and it is used to count mantras or prayers during meditation. Each bead represents a repetition of the mantra or prayer, and the necklace is rotated between the fingers as the practitioner recites the mantra or prayer.
The Significance of 108 Beads
The number 108 is considered sacred in many Eastern traditions. It is said to represent the number of earthly desires that a person must overcome to reach enlightenment. The number 108 also appears in various spiritual and religious practices, such as the number of prostrations in Tibetan Buddhism, the number of beads in a Catholic rosary, and the number of moves in various martial arts forms.
The Benefits of Using a Mala 108 Beads Prayer/Meditation Necklace
Using a Mala 108 beads prayer/meditation necklace has many benefits, both physical and spiritual. Here are some of the benefits:
- Helps you focus: The repetitive nature of using a Mala necklace helps you focus on your mantra or prayer, and clears your mind of distractions.
- Calms your mind: Meditation has been shown to reduce stress and anxiety, and using a Mala necklace can help you achieve a state of calm and relaxation.
- Helps you connect with your spirituality: Using a Mala necklace can help you connect with your spirituality and deepen your meditation practice.
- Has healing properties: Many types of gemstones have healing properties, and using a Mala necklace made of gemstones can help you harness their healing energy.
How to Use a Mala 108 Beads Prayer/Meditation Necklace
Using a Mala 108 beads prayer/meditation necklace is simple and easy. Here are the steps:
- Find a quiet place where you can meditate without distractions.
- Hold the Mala necklace in your right hand, with the first bead between your thumb and index finger.
- Recite your mantra or prayer, and move to the next bead by rolling it over your index finger with your thumb.
- Continue reciting your mantra or prayer and moving to the next bead until you have completed a full circuit of the necklace.
- If you wish to continue your meditation, reverse the direction of the necklace and continue.
- When you are finished, hold the last bead and take a few deep breaths to center yourself before ending your meditation.
Conclusion
The Mala 108 beads prayer/meditation necklace is a powerful tool for meditation and prayer that can help you focus, relax, and connect with your spirituality. Whether you are a beginner or an experienced practitioner, using a Mala necklace can enhance your meditation practice and bring you closer to inner peace and enlightenment.
